Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide

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HOMEMADE BEIGNETS W/ FRENCH HOT CHOCOLATE The pairing of my absolute dreams ✨ Recipe below OR go to my website at wellmadebykiley.com 🤎 #Recipe Details (8-12 servings): Homemade Beignets: - 1 cup (240ml) milk of choice, warmed to 110F - 1/2 cup (110g) granulated sugar, divided - 2 1/4 tsp (8g; one pack) active dry yeast - 6 tbsp (85g) salted butter, room temp - 2 eggs, room temp - 2 tsp (8g) vanilla bean paste or extract - 4 cups (480g) bread flour (sub: all-purpose flour) - 1 tsp (6g) salt - O