Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.
Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...
The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...
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Fitness trends everyone flexed in 2025
Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...
Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...
As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...
A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...
Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...
From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.
The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...
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