Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As HYROX carves out its own lane, elite competitors have emerged. One of those athletes is Cole Learn, an Elite 15 athlete ...

Still, some states remain more active than others. A recent study from Instant Hydration shared the states leading the nation ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.