Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

The announcement, which came inside the gym at the Y in Waverly, marks the second year of the ENOUGH Act program. The act includes competitive grants, and the Y in Waverly received one for the second ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The goal is to get local businesses to sponsor 12 of the 18 holes on the golf course at a cost of $25,000 a year for a corporate sponsorship. Of that money, $2,000 goes to the E.B. Golf Foundation ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

WEST HAVEN, Conn. — It was the opening-week matchup that had many double-checking the listing and scratching their heads. Penn State, those Nittany Lions of the ...