Demand for poultry meat and eggs is increasing both locally and globally, resulting in steady expansion of the chicken ...

If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown. It didn't come with ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

If your childhood smelled like pot roast on Sundays, tofu probably felt like the complete opposite of everything you ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

The spice manufacturing company said the top flavor plays into consumer demand for functional ingredients, while Kellanova ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...