For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Michael Douglas And Catherine Zeta-Jones Reportedly 'Furious' Over Son's On-Air Humiliation On CNN After 46 years, a family thought they had closure in the disappearance of their 6-year-old. Now, they ...

The holidays can be daunting. Here are some tips on how to be intentional with any workout. Deadly road rage incident caught on camera Supreme Court case could restore gun rights for millions in blue ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

The TSA plans to create a registration program for flyers who don't have a Real ID or an accepted alternative, such as a passport or Global Entry card. In a notice posted in the Federal Register on ...

Megan Cerullo is a New York-based reporter for CBS MoneyWatch covering small business, workplace, health care, consumer spending and personal finance topics. She regularly appears on CBS News 24/7 to ...

WASHINGTON, D.C. — Ensuring the U.S. Department of War (DOW) can operate through a power outage isn’t just a technical challenge, it’s mission critical. Increased installation readiness is the goal of ...

ATLANTA — Don’t be alarmed if you see a large police presence at Lenox Square later today. It’s all part of the exercise. Atlanta police announced they will conduct a scenario-based training exercise ...