Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The Monk Who Sold His Ferrari” is a transformative self‑help book by Robin Sharma that tells the story of Julian Mantle, a ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

Jake Paul vs Anthony Joshua will meet in a highly anticipated heavyweight clash at the Kaseya Center in Miami on December 19.

Trident Mindset presents itself as a training system that aims to pair practical, repeatable practices with an eye toward ...

The good news? Unlike establishing a meditation practice or learning a new language, optimizing your Mac doesn’t require ...