Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

The Monk Who Sold His Ferrari” is a transformative self‑help book by Robin Sharma that tells the story of Julian Mantle, a ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

The recent calling-off of cricketer Smriti Mandhana’s wedding to music professional Palash Muchhal has put the spotlight on ...

Jake Paul vs Anthony Joshua will meet in a highly anticipated heavyweight clash at the Kaseya Center in Miami on December 19.

The good news? Unlike establishing a meditation practice or learning a new language, optimizing your Mac doesn’t require ...

December 11th, 2025, brings an intriguing mix of planetary influences for Virgo natives. With astrology deeply rooted in ...

UnitedXR Europe also will host the fabulous XR Awards Gala later today, recognizing innovation and excellence in VR, AR and XR. The XR Awards are the result of a strategic merger between AIXR's XR ...

Bhopal: Dr. Varun Malhotra, Additional Professor in the Department of Physiology at AIIMS Bhopal, conducted a special invited ...

Vividly imagining a positive interaction with someone can increase how much you like them — and even alter how your brain stores information about that person.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...