ASHTABULA TOWNSHIP — Area residents will soon have a close-by option to watch the latest in film, as J-PAL Cinemas will soft ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

T.J. Higgins comes from a family of educators. January 1 will mark his second time marching in the Rose Parade.

U.S. strategic bombers joined a fleet of Japanese fighter jets in a joint military exercise meant to demonstrate their ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Jessica Biel, known for her role in "The Better Sister," recently shared a much-requested glimpse into her upper-body fitness ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

As expected, Mets left-handed reliever A.J. Minter has exercised his player option for the 2026 season. The option is worth $11 million. Minter, who signed a two-year deal with the Mets last offseason ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...