This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

If your legs are aching with the veins appearing very prominent, it may be varicose veins. Know how to prevent.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Winter temperatures and low humidity cause static electricity in clothes. Learn how to prevent static cling without using dryer sheets or fabric softener.

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support stronger, healthier hair.

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...

We rarely associate leg discomfort with conditions involving organs deep within the abdomen. Yet doctors caution that in some ...