After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Rana Daggubati is celebrating his 41st birthday on Sunday. Known for his amazing transformation in Baahubali, he has inspired ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...