For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

The Broncos hosted six players from the Canadian Football League at their facility on Friday, according to KUSA-TV's Mike ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

To kick off those fitness resolutions, ClassPass is now offering a one-month free trial. Here's how to sign up!

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Planet Fitness is open at 2073 Elm Road NE in Warren; join for $1 down and $15 per month with no commitment through Dec. 21.

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

The 18,000-square-foot fitness complex and basketball center also has locations in Jacksonville, Florida and Concord, North ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...