Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

The Bengals have finally broken Joe Burrow. These teams could save him, including the San Francisco 49ers and Los Angeles ...

MCADOO The free McAdoo Indoor Walking Club meets 10:30-11:30 a.m. Tuesdays in the All Saints Church gymnasium, 17 N. Cleveland St. The goal is to improve endurance, balance, strength and walking ...

Entering his age 27 season, Narvaez is about to be in the heart of his prime years. Having one of the best offensive catchers ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

Former Prime Minister Tony Abbott wants hate preachers deported and hate marches banned in a stand against anti-Semitism ...