These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

The project could offer relief for tens of thousands of Palestinians who have endured two years of war, but has raised questions about whether it could entrench the partition of Gaza into Israeli- and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

After a series of marathon meetings packed with project opponents, Naperville’s plan commission has recommended approval of a controversial proposal to build a data center on the north side of the ...