Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Getting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme that you actually stick to – and progressive overload. You don’t even need ...

Hidden beneath all their rum-pum-pumming, woodpeckers are quietly grunt-grunt-grunting. The birds exhale with each strike, much like a tennis pro groaning through a stroke. Elaborate coordination ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Clearly impressed by Van Dyke’s commitment to fitness, especially at his age, the musician quipped ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...