Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods.

Plus, you don’t need to eat much to get the perks.

An additional problem is exposure to toxic elements such as arsenic, lead, mercury and cadmium, which we come into contact ...

What you eat can play a big role in how well your thyroid functions. Here, doctors reveal the number-one food for thyroid ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Mushrooms aren’t just an ingredient to risottos or pizzas, they’re low-calorie, nutrient-packed powerhouses that can support ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Nutritionist Jen Avis joined Good Morning ArkLaMiss for National Cookie Day!

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...