Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

This video breaks down the daily routine that keeps 4x Mr. Olympia Jay Cutler shredded at age 52. From his “cardio first ...

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

With a casual 5.1 million views on the #walkingtreadmill hashtag TikTok at the time of writing, it's fair to say the pads - ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

Whether you're a beginner, looking for a quick hike, or your cardio is non-existent, these easy hikes in Hong Kong need to be ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.