The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Explore three powerful foods that can enhance your sexual health as backed by scientific research. Discover the aphrodisiac ...

In a sport defined by precision and balance, Manitowoc Lincoln senior gymnast Ella Zutz is redefining what’s possible and showing how sports can truly change a life. Gymnastics demands total body ...

Hong Kong athletes Wong Pui-yi (left) and Yuen Wing-ki compete in the TT5 women's doubles in Guangzhou, South China's Guangdong Province, on December 9, 2025. Athletes compete in the Women's Group B ...