Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Thousands of West Michigan seniors who depend on the One Pass program now face losing free access to the gym where they ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

The announcement, which came inside the gym at the Y in Waverly, marks the second year of the ENOUGH Act program. The act includes competitive grants, and the Y in Waverly received one for the second ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Returning to daily life after years in prison can be difficult for many people. Minnesota Adult and Teen Challenge in Duluth ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Blundell has been ruled out of the second Test against West Indies, with Mitch Hay in line for a Test debut in Wellington | ...