My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is ...

The Broncos are bringing in Canadian Football League receiver Dohnte Meyers for a workout, according to Dan Ralph of The ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

Sydney details how she became Christy. The post Sydney Sweeney Reveals Christy Martin Movie Workout Routine appeared first on ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Transportation Secretary Sean Duffy said in a Dec. 8 press conference that airports could install exercise equipment for ...

At 8-5, the Colts are currently on the outside looking in at the AFC playoff picture. Shane Steichen confirmed on Monday that ...

Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method. Peter Greene, 'Pulp Fiction' ...