Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

Fitness Pro Superhuman Troy performs a SuperHuman full body workout using the Balloon Method. Peter Greene, 'Pulp Fiction' ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and shed kilos effectively.

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Discover the five essential secrets to living a long and healthy life from Dick Van Dyke as he celebrates his 100th birthday, ...