Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and core tension – to get you to your first rep.

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Crunch Fitness is announcing the upcoming opening of Crunch Madera in Madera, California. The $5 million, 40,000-square-foot ...

It can be hard to feel your best when the sun sets at 4:30 p.m. But there are lots of ways to stay healthy during winter ...

A Western-style diet can quietly raise cancer risk, but small food swaps help lower it. Reducing intake of processed meats ...

Winity Life Launches Its First Visa® Card and Mobile App, offering an International Payments Experience for Digital-First ...

Overview: Bitcoin and major altcoins have been pressured by weak spot demand and continuous outflows from ETFs, weighing on ...