Electrolyte drinks were also popular among Grubhub customers, with more than 76,000 of these beverages being delivered per ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown. It didn't come with ...

Nearly half of India's at-home protein comes from cereals, crowding out better sources. This dietary pattern highlights ...

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...

Does exposure to heavy metals like lead depend on whether you’re eating plant-based or animal-based protein powders? We asked ...

A recent CEEW study uncovers alarming dietary imbalances in India, with nearly half of the country's protein intake sourced from low-quality cereals. This reliance on cereals and oils exacerbates ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...