Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

If 2024 was the year we treated protein like a celebrity, 2025 was the year fibre quietly took the crown. It didn't come with ...

BENGALURU: A viral video claiming that eggs from a particular brand contain “genotoxic substances” that can cause cancer has ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

This country not only drinks a lot of milk, they also use it in everything from main courses to desserts. Plus it has major ...

It builds muscle and keeps you full, but there is a limit. Experts reveal why eating too much protein might actually make you ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.

Hospitals are overwhelmed and fatalities are soaring. The island is suffering from combined viruses that include dengue, ...

A research team led by Erwin Wagner, a specialist at the Department of Dermatology and Laboratory Medicine at the Medical ...

Start your day at Arizona counters known for legendary green-chile burritos, loved by locals across the state.