Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

During his final regular-season football game as OU athletic director, Joe Castiglione was lauded. So, too, was the magic he ...

In the aftermath of the Las Vegas Grand Prix, the usual post-race inspections revealed that both McLaren cars had fallen foul of Formula 1's restrictions on plank wear. The cars of Lando Norris and ...

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

LAS VEGAS - McLaren drivers Lando Norris and Oscar Piastri have been disqualified from the Las Vegas Grand Prix for illegal plank wear, propelling Max Verstappen right back into the drivers' title ...

LAS VEGAS - McLaren drivers Lando Norris and Oscar Piastri have been disqualified from the Las Vegas Grand Prix for illegal plank wear, propelling Max Verstappen right back into the drivers’ title ...

Minecraft can be a daunting game. Aside from a nearly endless world to explore, you'll encounter dozens of deadly enemies, hundreds of craftable items, and several mechanics that are never properly ...

“The plank serves as an authentic assessment method that provides straightforward results. The test requires no equipment manipulation and no machine-based stabilization systems,” says Matt Bandelier, ...

After 50, core strength is about evaluating quality, control, and fatigue resistance. As we age, the biggest changes aren’t in the abdominal muscles themselves, but in spinal stiffness, joint mobility ...