Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Fitness race organiser, Hyrox, is now taking bookings for the Hyrox cruise – the first event from Hyrox Experiences.