"We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows ...

From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Bhopal: Dr. Varun Malhotra, Additional Professor in the Department of Physiology at AIIMS Bhopal, conducted a special invited ...