Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

Winter temperatures and low humidity cause static electricity in clothes. Learn how to prevent static cling without using dryer sheets or fabric softener.

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Experts say small daily clues - from steady pulse to easy breathing - can tell a lot about your heart’s condition. These ...

Tonix Pharmaceuticals Holding Corp. (Nasdaq: TNXP) (“Tonix” or the “Company”), a fully integrated commercial-stage biotechnology company today announced the appointment of Irina Ishak as General ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

My husband is 74 and has congestive heart failure. He has what look like burns on his left leg. There is a lot of swelling, and his leg is leaking blood and fluid. He sees a cardiologist and has been ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...