She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Winter temperatures and low humidity cause static electricity in clothes. Learn how to prevent static cling without using dryer sheets or fabric softener.

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Experts say small daily clues - from steady pulse to easy breathing - can tell a lot about your heart’s condition. These ...

Tonix Pharmaceuticals Holding Corp. (Nasdaq: TNXP) (“Tonix” or the “Company”), a fully integrated commercial-stage biotechnology company today announced the appointment of Irina Ishak as General ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...