For people who’ve coped by endlessly analyzing, the present moment can feel risky. Your mind wants to stay one step ahead, ...

The answer is simple: There is crucial information in those feelings. When you push them away in an effort to feel better, ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Irritability is a normal response to frustrations, but it can sometimes signal an underlying mental health disorder, like ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Managing a full December calendar can quickly take you from festive to frazzled. Psychotherapist Niro Feliciano shares advice ...