A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Dubai: The ninth edition of Dubai Fitness Challenge concluded on Sunday with an unexpected fireworks display and a massive ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

The recently launched programs focus on clarity, balance, and connection to the elements within At Four Seasons Resort Chiang ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark play havoc with my sleep and energy levels. But don’t just take my word ...

From the Himalayan sanctuaries to tranquil Kerala coastlines, here are five of the best wellness retreats in India.