Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

SIG SAUER is proud to be the title sponsor of the 2026 Tactical Games, a premier competition series combining functional ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...