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iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...
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U.S. Army Reserve Lt. Col. Lauren Sharpless, 42, balances a demanding leadership role with elite competition, winning the 40+ ...
Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...
Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.