Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...
Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.
How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...
Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...
Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...
Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...
Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...
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