New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mumbai doctors highlight brain stroke occurs when blood flow to a part of the brain is interrupted or reduced, depriving ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

SAN DIEGO, Dec. 3, 2025 /PRNewswire/ -- A two-year multicomponent healthy lifestyle intervention with regular, structured support - which has already shown that it can improve cognition in adults at ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...