These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve post ...

At 44, Shweta Tiwari continues to amaze everyone with her fit body, youthful glow, and unstoppable energy. Once dealing with weight issues, the actress completely transformed herself through ...