These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

University of Massachusetts athletic director Ryan Bamford this week announced the school's plans to upgrade McGuirk Alumni ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

At 44, Shweta Tiwari continues to amaze everyone with her fit body, youthful glow, and unstoppable energy. Once dealing with ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Expert advice helps retired farmers stay active and safe during winter with proper footwear, lighting and communication plans ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...