You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including ...

Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the ...

Each year, global health‑rankings such as the Bloomberg Global Health Index highlight a handful of countries whose ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

NCL’s first Prima Plus-class vessel, Norwegian Aqua, is 10 per cent larger than the Prima-class ships, Norwegian Prima and ...

Improving your lifestyle can make a huge difference in glycemic control and lower the risk of long-term complications like ...

He was baseball’s ultimate slugger—and its biggest heel. Two decades after the steroid scandal that upended his career, ...

The James Madison Dukes and their fans now find themselves in the big time of college football, snagging the final spot in the College Football Playoff as the No. 12 seed to set up a road matchup ...

These are the simple, real-life ways I’ve made communication—and living—easier while navigating my loved one’s hearing lossBy ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Learn the most common travel injuries and how to stay fully protected with smart safety tips, preparation advice, and ...

Orange Park Police co-hosted an E-Bike Safety Course with Open Road Bicycles to educate riders on safety and road rules.