The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

Rana Daggubati is celebrating his 41st birthday on Sunday. Known for his amazing transformation in Baahubali, he has inspired ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...