An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

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From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

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The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...