An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Fitness Pro Superhuman Troy tries CBUM’s arm day for 30 days transformation. Europe sees Trojan horse for Russia in Trump’s Ukraine plan US forces raid ship, seize cargo headed to Iran from China ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

What happened when I went from occasional veggie burger to full-on plant power for a month shocked both me and my physician.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Cabinet approves ₹11,718 crore for digital-first Census 2027, aiming for electronic caste data collection and improved data ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...