Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Weve been there, too, and a wellness-inspired gift for the office may help brighten the mood a bit. Whether youre buying for ...

You may also like: Afew other household things that you can snag with your FSA money include shoe insoles, pill boxes, and even air purifiers and humidifiers. That said, you may need a letter of ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company", "Xponential", or "Xponential Fitness"), one of the leading global ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

After a promising rookie season, the Flyers’ Matvei Michkov has had a slow start to his second year with the team ...

Pilates Addiction has officially surpassed 200+ territories sold nationwide, marking a milestone moment for one of the ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...