Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Jeremy Clarkson's Diddly Squat Farm Shop, a star of the smash hit Amazon Prime show Clarkson's Farm, has been named the best ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Navy came back from a 16-7 second half deficit to beat Army, 17-16, for their second consecutive win over their rivals, ...

One midshipman will honor a crew from the Army's 160th Special Operations Aviation Regiment, whose pilot had close ties to ...

Tulane Football collected 14 newcomers in the December signing period on Wednesday. The class featured three defensive ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

State agencies are joining forces to crack down on child labor violations after investigation finds enforcement breakdowns.

This Cyber Monday, you'd be hard-pressed to find a better price on a complete Olympic bumper plate set with a barbell ...

Navy football players will wear patches from real-world units, including the Army's 160th Special Operations Aviation ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, ...