SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

American swimmer Katie Ledecky will get the rock star treatment at the 2024 Olympics in Paris with a growing legendary presence and a chance to add to her collection of 10 Olympics medals. She and the ...