Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

Fitbit smartwatches and trackers are little powerhouses for those looking to improve their health and fitness levels. These devices track several activities, from running to swimming (if your Fitbit ...

For many years, I would ride my age in miles on my birthday which comes around again next week. This year, I’m not ready for that long a ride, but I may ride it in kilometers, which still adds up to ...

Most speed drills are designed to maximize stride power, but if you lack strength, the drills won’t do you any good. The best track athletes in the world commit to the weight room, because they ...

CNN — If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...