"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, ...
During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...
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