See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...

If you like to go on morning runs or want to start a morning exercise routine, you don’t have time to struggle with inconvenient muscle and tendon pain. Incrediwear’s ankle sleeve is a perfect ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...