When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Depression can feel like being trapped in a dark, heavy fog that dulls everything around you — like an overwhelming sense of sadness or emptiness, making even simple tasks like getting out of bed or ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...

As a coach, I strongly believe that everything you’ve successfully achieved has been an example of your inherent power, a power we all have. Further, everyone can successfully achieve their goals, ...

What if we all learned at a young age to be confident, to be impervious the judgment of others? What if we did not fear failure, but relished in the opportunity to learn from it instead? How much more ...

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...