Even better, you don’t need morph into a speed walker to see the perks. (Though if you're into that, feel free!) That’s the ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

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In a recent article published in the American Journal of Preventive Medicine, researchers explore how the duration and pace of daily walking are linked to cause-specific and overall mortality in ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...