Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

Egg is a rich source of protein and if you are someone who loves to have eggs every day, then here are some egg dishes from ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Boomers are the most likely generation to say that they are paying close attention to their protein intake (82%), followed by ...